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-->\n\u003Cp>\u003Cstrong>饮食、肥胖和免疫功能之间有什么关系?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003C!-- \u002Fwp:paragraph -->\n\n\u003C!-- wp:paragraph -->\n\u003Cp>饮食和肥胖对于免疫功能的影响是复杂的。通常来说，那些经常食用高脂、高糖、高盐加工食品的人更容易患病。另一方面，均衡饮食有助于提高身体对抗感染、病毒和其他慢性疾病的能力。\u003C\u002Fp>\n\u003C!-- \u002Fwp:paragraph -->\n\n\u003C!-- wp:paragraph -->\n\u003Cp>肥胖的人往往有呼吸系统问题，包括呼吸困难、血液氧合受损、肺容量和肌肉强度低。他们还容易患糖尿病、高血压、肺炎、肺动脉高压和心脏压力，所有这些风险因素都可能导致COVID-19患者的不良预后。\u003C\u002Fp>\n\u003C!-- \u002Fwp:paragraph -->\n\n\u003C!-- wp:paragraph -->\n\u003Cp>\u003Cstrong>为什么突出肥胖与COVID-19二者之间的关联很重要?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003C!-- \u002Fwp:paragraph -->\n\n\u003C!-- wp:paragraph -->\n\u003Cp>作为医学研究人员，我们正密切关注这些数据点。一份发表在权威研究期刊《自然》(Nature) 初步报告发现，在纽约4103名COVID-19患者中，体重指数 (BMI) 大于40——有时被归类为“极端”或“严重”肥胖——是仅次于老年的第二大独立预测因素。研究人员还发现，在中国深圳383名COVID-19患者中，肥胖患者比糖尿病或心血管疾病患者可能更需要机械通气。\u003C\u002Fp>\n\u003C!-- \u002Fwp:paragraph -->\n\n\u003C!-- wp:paragraph -->\n\u003Cp>随着肥胖症在美国发病率的增加，营养不良的患者人数也在增加。那些吃不健康食物的人摄入的营养变得更少，长期下来其免疫功能就会受损，这导致他们很难抵抗像COVID-19这样的疾病。\u003C\u002Fp>\n\u003C!-- \u002Fwp:paragraph -->\n\n\u003C!-- wp:paragraph -->\n\u003Cp>\u003Cstrong>你会如何告知你的患者?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003C!-- \u002Fwp:paragraph -->\n\n\u003C!-- wp:paragraph -->\n\u003Cp>我试图提醒我的患者，我们正在进入这样一种现状：这种病毒将伴随我们很长一段时间。如果你觉得自己没有规律的饮食模式的话，试着对你的饮食方式和时间加以安排。这包括提前计划膳食或在饭后记录下你所吃的东西。\u003C\u002Fp>\n\u003C!-- \u002Fwp:paragraph -->\n\n\u003C!-- wp:paragraph -->\n\u003Cp>\u003Cstrong>我们如何才能过上更健康的生活方式？\u003C\u002Fstrong>\u003C\u002Fp>\n\u003C!-- \u002Fwp:paragraph -->\n\n\u003C!-- wp:paragraph -->\n\u003Cp>注重整体健康。多吃各类水果和蔬菜，少吃精制淀粉，避免含有隐性脂肪的食物，保持充足睡眠，制定一个能够坚持下去的个人锻炼计划。如果你需要帮助，请告诉你的初级保健医生；他\u002F她能够为你提供可利用资源的相关信息。\u003C\u002Fp>\n\u003C!-- \u002Fwp:paragraph -->\n\n\u003C!-- wp:paragraph -->\n\u003Cp>\u003Cstrong>对于那些决定做出改变的人，你会给出哪些重要建议？\u003C\u002Fstrong>\u003C\u002Fp>\n\u003C!-- \u002Fwp:paragraph -->\n\n\u003C!-- wp:paragraph -->\n\u003Cp>对于所有人来说，在当下尽可能加强自身的免疫系统是至关重要的。似乎还需要一段相当长的时间，疫苗才能被开发出来。随着居家政策的逐渐放宽，加强免疫系统将有助于我们所有人安全健康地重新进入“新常态”。现在是考虑解决肥胖问题的时候了，这是我们对COVID-19做出社会反应的一部分。\u003C\u002Fp>\n\u003C!-- \u002Fwp:paragraph -->\n\n\u003C!-- wp:shortcode -->\n[news_image image=\"\u002Fwp-content\u002Fuploads\u002F2022\u002F03\u002Fhealthy-food-obesity-unsplash_220207_222030.jpeg\"]\n\u003C!-- \u002Fwp:shortcode 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